Podi Kizhi

Revitalize Your Body with the Healing Warmth of Podi Kizhi

Podi Kizhi

Podi Kizhi, a traditional Ayurvedic therapy, involves the application of medicated powders through a therapeutic massage technique. In this rejuvenating treatment, herbal powders are bundled into boluses, known as “Kizhi,” which are then heated and gently massaged over the body.
The process begins with the selection of specific herbal powders tailored to the individual’s unique constitution and health needs. These powders are then mixed with medicated oils or ghee to enhance their therapeutic properties

Procedure :-

Podi Kizhi treatment begins with the careful selection of herbal powders tailored to the individual’s constitution and health needs, using a blend of medicinal herbs known for their healing properties. These powders are then bundled into muslin cloth bags called "Kizhi," tied securely to prevent spillage. The boluses are heated in medicated oils or ghee to enhance their therapeutic effect and provide soothing warmth during the massage. Once heated, the therapist uses the Kizhi bundles to gently massage specific areas of the body using long strokes, circular motions, and gentle kneading. Focus is often placed on areas with tension, stiffness, or inflammation—commonly the back, shoulders, neck, joints, or muscles. The therapist maintains rhythmic movements and consistent pressure to promote relaxation and improve the flow of prana (vital energy). The warmth also opens pores, allowing the herbal properties to penetrate deeply into tissues. Sessions typically last between 30 to 60 minutes, and after treatment, clients are advised to rest and follow specific post-care instructions—such as avoiding cold exposure or taking a warm shower—to maximize the benefits of the therapy.

 

Benefits:-

  • Alleviates joint pain, stiffness, and inflammation

  • Effective in managing arthritis, rheumatism, and back pain

  • Reduces swelling and relieves muscle spasms

  • Enhances flexibility, mobility, and overall joint function

  • Detoxifies and purifies the skin

  • Removes toxins, impurities, and excess oil from the skin’s surface

  • Promotes a clearer, smoother, and more radiant complexion

  • Induces deep relaxation and reduces stress

  • Calms the mind and relieves mental tension and fatigue

  • Helps alleviate anxiety and supports emotional balance

  • Improves sleep quality and enhances mental clarity