Ayurvedic Consultation & Personalized Treatment Planning at CGAC

Ayurvedic Consultation & Personalized Treatment Planning at CGAC

At Chandran Gurukkal Ayurveda Clinics (CGAC), your healing journey begins with a comprehensive Ayurvedic consultation conducted by our experienced physicians. This includes a detailed evaluation of your pulse, tongue, and eyes (iris), along with a thorough review of your medical history and lifestyle habits.

Based on this assessment, our doctors create a personalized treatment plan suited to your prakriti (body constitution) and current health concerns. The treatment may include a combination of classical Panchakarma therapies, external treatments, and prescribed herbal medications to address the root cause of the condition.

Your treatment progress is closely monitored through daily check-ups and consultations, with modifications made as needed to enhance outcomes and ensure safety.

Upon completion of your treatment cycle, our doctors will provide post-care guidance — including dietary suggestions, lifestyle modifications, and preventive health tips — to help you maintain balance and support long-term wellness.

Welcome to CGAC Authentic Kerala Ayurveda for Clinical Healing & Holistic Wellness Across the UAE

Welcome to Chandran Gurukkal Ayurveda Clinics (CGAC) Authentic Kerala Ayurveda for Clinical Healing & Holistic Wellness Across the UAE

Chandran Gurukkal Ayurveda Clinics (CGAC) is founded on the profound legacy of Chandran Gurukkal, a renowned traditional Marma Therapist whose healing knowledge has transformed lives for decades. His mastery of the body’s energy points and deep-rooted Ayurvedic wisdom continues to guide our mission — delivering care that heals both disease and imbalance, while also nurturing well-being and vitality.

At CGAC, we combine the best of clinical Ayurveda and preventive wellness. Our experienced Ayurvedic doctors diagnose and treat a wide range of chronic conditions — including joint pain, digestive disorders, stress, skin diseases, hormonal imbalances, and more — through customized herbal therapies, Panchakarma detox programs, and lifestyle corrections.

Beyond treatment, we offer deeply rejuvenating wellness therapies designed to restore your inner balance, strengthen immunity, reduce stress, and revitalize your body and mind. Each therapy is delivered by trained therapists in serene, hygienic, and spiritually uplifting environments.

With multiple clinics across the UAE, CGAC has become a trusted destination for those seeking evidence-based natural healing, preventive care, and the timeless benefits of Ayurveda — the science of life.

RESERVATIONS & GUEST EXPERIENCE POLICY Chandran Gurukkal Ayurveda Clinics (CGAC)

RESERVATIONS & GUEST EXPERIENCE POLICY Chandran Gurukkal Ayurveda Clinics (CGAC)

RESERVATIONS
* While we warmly welcome walk-in guests, we highly recommend booking appointments in advance to ensure preferred time slots are available.
* Booking requests can be made via email or direct phone call. WhatsApp requests for bookings are honored; however, appointment confirmations will only be provided via official communication channels.

CANCELLATIONS
* Appointments can be cancelled without penalty up to 12 hours before the scheduled session.
* Cancellations are accepted only via phone or email.
* WhatsApp cancellations will not be entertained.
* Late cancellations or no-shows will result in forfeiture of the session or deduction from package balance.

ARRIVAL
* Please arrive at least 15 minutes prior to your scheduled appointment to allow time for check-in, consultation, and preparation.
* First-time guests are required to complete a confidential Client Profile Form.
* In case of late arrival, treatment time will be adjusted accordingly, but the full session will be charged.
* Children under 18 must be accompanied by an adult at all times within the clinic.

IN-CLINIC ETIQUETTE
* To maintain a peaceful healing environment, mobile phones and digital devices must be on silent mode within the clinic premises.
* Guests are expected to move and speak mindfully to ensure a calming experience for all.
* Disruptive or inappropriate behavior may result in cancellation of the service without refund.
* A pre-treatment shower is advised for body therapies.
* Gentlemen are recommended to shave at least 3 hours prior to facial therapies for optimal results.
* Disposable undergarments are mandatory for all wet and oil-based body treatments. Some oils or herbal pastes may cause temporary staining of garments.
* CGAC provides robes, towels, slippers, toiletries, shower access, lockers, and light refreshments for your comfort.

VALUABLES
* Kindly remove all jewelry, watches, eyeglasses, and other accessories prior to your session.
* CGAC is not responsible for the loss or damage of any valuables brought into the clinic. We strongly advise leaving valuables at home or in your secured vehicle.

TREATMENT CUSTOMIZATION
* Please inform your therapist if you would like adjustments to pressure, temperature, music, lighting, or any other preferences during your treatment. Your comfort and satisfaction are our highest priority.

Postnatal & Kids AyurvedaNurturing New Beginnings — The Chandran Gurukkal Way

Postnatal & Kids Ayurveda Nurturing New Beginnings — The Chandran Gurukkal Way

At Chandran Gurukkal Ayurveda Clinics (CGAC), we understand that the early stages of motherhood and childhood are sacred and delicate. Rooted in centuries of Kerala’s Ayurvedic wisdom, our therapies support new mothers in healing and children in growing — naturally, gently, and holistically.

🤱 Mother & Baby Wellness Therapy
Includes Full Body Massage + Herbal Abdominal Wrap
Duration: 90 minutes | Available as 15 / 21 / 45-day Programs

A restorative Ayurvedic care ritual for new mothers. This therapy supports the physical and emotional transformation after childbirth — whether post-delivery, post-miscarriage, or stillbirth. The therapy includes a full-body herbal oil massage to promote healing, reduce body pain, calm the mind, and stimulate lactation. The abdominal wrap helps reposition the uterus and supports abdominal muscles, aiding a faster and balanced recovery.
Recommended under expert Ayurvedic consultation.

👶 Kids Ayurveda — Growing with Nature
🧠 Shiro Abhyanga (Ayurvedic Head Massage)
Duration: 15 minutes
A gentle head, neck, and shoulder massage using Ayurvedic herbal oils. Enhances memory, improves focus, and supports higher brain function such as attention, concentration, and emotional calmness — especially helpful for school-going children.

🍼 Shishu Abhyanga (Baby & Toddler Oil Massage)
Duration: 30 minutes
An ancient Ayurvedic ritual using mild, dosha-balancing oils to strengthen muscles, improve bone health, support sensory development, and boost immunity. Ideal during early growth stages. Recommended in the morning, before feeding.

🌾 Navara Theppu (Strengthening Herbal Rice Paste Therapy)
Duration: 45 minutes
This therapeutic procedure uses warm Navara rice cooked in milk and herbs, applied over the body to promote muscle nourishment, tissue strengthening, and immunity enhancement. Perfect for weak children, low-weight kids, or post-illness recovery.

Express Massages Quick Relief. Deep Impact. Ayurvedic Precision.

Express Massages Quick Relief. Deep Impact. Ayurvedic Precision.

At Chandran Gurukkal Ayurveda Clinics (CGAC), we understand the demands of a modern, fast-paced lifestyle. Our Express Massage therapies are crafted for busy professionals, travelers, and digital natives who need a quick but effective recharge — without oil, undressing, or downtime.

🔹 Head & Neck Booster
Duration: 15 minutes | Clothes-on, No Oil
Gentle yet energizing massage to refresh the mind, relax neck tension, and relieve mental fatigue.

🔹 Back & Shoulder De-Stress
Duration: 30 minutes | Clothes-on, No Oil
Focused therapy for upper back and shoulder stiffness caused by sedentary work and long screen time. Perfect for posture correction and stress relief.

🔹 Complete HNS Revival (Head–Neck–Shoulder)
Duration: 30 minutes | Clothes-on, No Oil
Our most sought-after express massage — a full upper body therapy that restores blood flow, clears tension, and rejuvenates you instantly.

Cleanse & EnergiseAwaken Your Vital Energy with Ancient Ayurvedic Wisdom

Neurological Diseases

Cleanse & Energise Awaken Your Vital Energy with Ancient Ayurvedic Wisdom

At Chandran Gurukkal Ayurveda Clinics (CGAC), cleansing is more than physical detox — it’s the art of unblocking energy pathways, restoring inner balance, and revitalizing your connection to self. Each therapy in this category is thoughtfully curated to nourish the subtle body while supporting your physical health.

🔸 Nabhi Shuddhi Kriya
Navel Energy Activation Therapy
Duration: 30 minutes
In Ayurveda, the navel (nabhi) is the origin point of life and the central channel of energy (Prana). This unique therapy activates the solar plexus by gently massaging the navel region using warm, dosha-specific oils like sesame, coconut, or sandalwood.
Benefits: Releases energy blockages, improves digestion, and harmonizes emotional balance by connecting to your core.

🔸 Tejas Aura Purification
Aura Cleansing Therapy
Duration: 30 minutes
Your aura reflects your physical and emotional well-being. Daily life, stress, and negativity can cause energetic imbalances. This therapy uses ancient Ayurvedic tools — herbal steam, Himalayan salt, neem water, and controlled flame — to purify the biofield surrounding your body.
Benefits: Clears stagnant energies, restores emotional clarity, and promotes deep energetic protection.

🔸 Nadi Pariksha
Traditional Ayurvedic Pulse Diagnosis
Based on Doctor’s Consultation
Nadi Pariksha is the foundation of Ayurvedic diagnosis, allowing our doctors to assess imbalances in the three doshas — Vata, Pitta, and Kapha — by reading the pulse. This non-invasive method helps determine your prakriti (body constitution) and vikriti (current imbalance).
Benefits: Personalized insight into health, identification of root causes, and tailored treatment plans for holistic healing.

🔸 Panchakarma Therapy (Customized Detox)
Duration & Plan: Based on Doctor’s Consultation
Panchakarma, the five-fold detoxification system of Ayurveda, is one of the most powerful healing modalities offered at CGAC. After a thorough consultation, our Ayurvedic doctor will customize your Panchakarma protocol based on your unique doshic imbalance.
The classical Panchakarma includes:

Vamana (Emesis therapy)

Virechana (Purgation)

Basti (Medicated enemas)

Nasya (Nasal therapy)

Raktamokshana (Bloodletting) (subject to clinical need)

Benefits: Deep body detoxification, cellular rejuvenation, enhanced immunity, and long-term health transformation.

All therapies under the Cleanse & Energise segment are deeply personalized and rooted in the healing traditions passed down by Vaidya Chandran Gurukkal. Ideal for guests seeking a transformative reset in both body and consciousness.

Beauty & Haircare RitualsReveal Your Natural Radiance — the Ayurvedic Way

Beauty & Haircare Rituals Reveal Your Natural Radiance — the Ayurvedic Way

At CGAC, beauty is not just skin deep. Rooted in the holistic principles of Ayurveda, our facial and haircare therapies go beyond aesthetics to restore balance, vitality, and inner confidence. Every session is customized to your unique dosha and skin/hair type under the guidance of experienced Ayurvedic doctors.

💆‍♀️ Mukha Tejas Abhyangam
Ayurvedic Facial Marma Massage
Duration: 60 minutes
A traditional facial massage therapy focusing on marma (vital energy) points of the face, neck, and head. Firm, rhythmic strokes stimulate circulation, tone facial muscles, and restore youthful glow while relieving facial stress.
Ideal For: Anti-aging, dullness, facial tension, and stress release.
Best Results: A series of 6 sessions is recommended.

🌿 Soundarya Sneha Ritual
Facial Cleansing, Herbal Steam, Scrub & Pack
Duration: 60 minutes
This herbal facial includes cleansing, steaming, gentle exfoliation, nourishing face pack, and marma stimulation using dosha-specific oils. The skin is visibly refreshed, balanced, and hydrated.
Ideal For: Deep cleansing, anti-aging, and restoring natural radiance.
Best Results: Recommended course of 7 sessions.

🍚 Shashtika Glow Therapy
Ayurvedic Facial with Rice & Herbal Pouch Massage
Duration: 60 minutes
Using warm pouches filled with herbal ingredients and milk-cooked Navara rice, this facial stimulates vital points and reduces skin fatigue. It tones, brightens, and rejuvenates facial skin with a soft, supple finish.
Ideal For: Revitalizing dull skin, tightening pores, and reducing fine lines.

🧖‍♀️ Ayurvedic Hair & Scalp Therapies
🪷 Tala Pothichil – Medicated Scalp Mask
Cooling & Nourishing Scalp Therapy
Duration: 60 minutes (Advance booking required)
A calming and revitalizing therapy where a herbal paste, prepared according to your scalp/hair type, is applied to the head. This therapy is highly effective in reducing hair fall, scalp inflammation, insomnia, hypertension, and Pitta-related issues.
Ideal For: Stress, dandruff, thinning hair, and migraines.

✨ Siro Abhyanga – Head & Shoulder Oil Massage
Relaxing Oil Massage for Mind & Hair Health
Duration: 30 minutes
A therapeutic massage that energizes the scalp, neck, and shoulders using medicated herbal oil. Enhances blood flow to the brain, promotes hair growth, reduces dryness and scalp tension, and soothes the nervous system.
Ideal For: Hair loss, dandruff, eye strain, and daily stress.

❄️ Takra Dhara – Buttermilk Pouring Therapy
Cooling Therapy for Hair & Mental Clarity
Duration: 50 minutes (To be booked 2 days in advance)
A gentle, continuous stream of herb-infused buttermilk is poured on the forehead and scalp to calm the mind, nourish the scalp, and regulate Pitta. Highly effective for mental fatigue, insomnia, stress, and scalp heat conditions.
Ideal For: Hair fall, stress-related issues, dandruff, and insomnia.

Body & Bath RitualsCleanse, Nourish & Rejuvenate the Ayurvedic Way at CGAC

Body & Bath Rituals Cleanse, Nourish & Rejuvenate the Ayurvedic Way at CGAC

At CGAC, our body wraps and bath therapies are more than just skincare — they are deep, sensorial journeys to detoxify, nourish, and harmonize your body with nature. These ancient Ayurvedic treatments offer natural beauty solutions and full-body wellness in a serene healing environment.

🔸 Kaya Firming Lepanam
Skin-Tightening Ayurvedic Body Wrap
Duration: 75 minutes (Includes full-body oil massage & Ayur rituals)
A rejuvenating blend of rice extract, almond milk, herbal powders, and coconut paste is applied as a body wrap to tighten the skin, enhance texture, and remove dead skin layers. Ideal for those seeking toned skin and improved complexion.

🔸 Fruit Vital Body Wrap
Banana/Avocado Moisturizing Herbal Wrap
Duration: 75 minutes (Includes light oil massage & Ayur rituals)
This nourishing fruit wrap infuses the skin with vitamins, antioxidants, and moisture. Banana or avocado pulp combined with lemon and honey provides deep hydration, leaving your skin glowing, soft, and revitalized.

🔸 Prithvi Mud Cocoon
Detoxifying Herbal Clay Body Wrap
Duration: 75 minutes (Includes light oil massage & Ayur rituals)
An herbal mud wrap designed to reduce cellulite, promote lymphatic flow, and tighten the skin. The detoxifying clay encourages circulation, reduces water retention, and firms the body — a go-to therapy for those looking to refresh from within.

🛁 Ayurvedic Bath Therapies
Traditional Cleansing and Restorative Rituals

🔸 Haridra Snanam
Turmeric Herbal Bath with Ubtan
Duration: 60 minutes (Includes Ayur rituals)
A skin-purifying body scrub made from turmeric, gram flour, rice flour, and sandalwood powder. Known for its antimicrobial and anti-inflammatory benefits, this ritual leaves the skin radiant and blemish-free. Excellent for body cleansing and subtle joint support.

🔸 Pushpa Amrita Bath
Floral Detox Soak with Herbal Ubtan
Duration: 60 minutes (Includes Ayur rituals)
Immerse in a fragrant floral bath blended with herbs, dry flower powder, ginger, and essential oils. This ritual soothes mental tension, balances energy, and relieves aches. A serene therapy to cleanse the aura and refresh the senses.

🔸 Ksheera Madhu Snanam
Milk & Honey Rejuvenation Bath
Duration: 60 minutes (Includes Ayur rituals)
This luxurious treatment hydrates and exfoliates dry skin while reducing inflammation. The nourishing properties of milk and honey deeply moisturize, promote elasticity, and leave the skin feeling soft and youthful. Ideal for dry or sensitive skin.

🔸 Shunthi Lavana Detox Bath
Ginger Salt Bath with Ubtan
Duration: 60 minutes (Includes Ayur rituals)
A warm herbal bath with ginger, optional salt, and detoxifying herbs to activate circulation, open pores, and eliminate toxins through sweat. Especially beneficial during Kapha imbalance, cold and flu season, or for joint and muscle discomfort.
Note: Please inform your therapist if you have hypertension.

All our body and bath therapies are performed with pure herbal formulations under the supervision of certified Ayurvedic professionals — giving you the healing essence of Kerala Ayurveda in the heart of the UAE.

Relax & Rejuvenate TherapiesRestore Vitality. Reclaim Balance. The Ayurvedic Way at CGAC.

Chandran Gurukkal Ayurveda Clinics – Experience Healing Beyond the Ordinary

At CGAC, our Relax & Rejuvenate programs are designed to bring your body, mind, and spirit back into harmony. Each therapy is rooted in authentic Kerala Ayurveda and supported by seasoned therapists and experienced doctors. Whether you’re looking to detox, de-stress, or deeply restore your inner strength — we have a therapy just for you.

🔸 Sneha Tanuram
CGAC Full-Body Oil Massage (Sarvanga Abhyangam)
Duration: 65 minutes (Includes Ayur rituals & steam bath)
A deeply relaxing full-body massage using warm herbal oils, tailored to your body type. Gentle strokes in sensitive areas and firm pressure on muscular zones activate lymphatic drainage and rejuvenate the nervous system.
Ideal For: Stress, body aches, sleeplessness, and fatigue.

🔸 Shirodhara Calm Flow
Stream Pour Therapy with Full-Body Relaxation
Duration: 75 minutes (Includes Ayur rituals & steam bath)
A continuous stream of medicated oil is gently poured onto the forehead while the body is massaged. This ancient therapy balances hormones, calms the mind, and improves sleep quality.
Ideal For: Anxiety, burnout, migraines, and sleep disorders.

🔸 Udwarthana Herbal Sculpt
Dry Herbal Powder Massage
Duration: 65 minutes (Includes Ayur rituals & steam bath)
A vigorous massage using herbal powders or pastes to stimulate metabolism, reduce fat deposits, and cleanse the skin. Perfect for detoxification and Kapha imbalance.
Ideal For: Cellulite, water retention, weight management.

🔸 Marma Vital Therapy
Core Point Full Body Massage (Marm Abhyangam)
Duration: 90 minutes (Includes Ayur consultation & steam bath)
This therapy targets the body’s energy points (marmas) using warm oil and rhythmic massage. It promotes deep physical and emotional healing, strengthens internal organs, and balances Prana.
Ideal For: Emotional stress, internal organ fatigue, and energy blockages.

🔸 Vishesh Energizing Massage
Deep Pressure Sports Massage
Duration: 65 minutes (Includes Ayur rituals & steam bath)
A focused massage with firm strokes and warm oils designed for those with physically demanding lifestyles. It relaxes tight muscles and restores post-workout energy.
Ideal For: Athletes, gym-goers, and physically active individuals.

🔸 Jeevana Pinda Sweda
Herbal Bolus Therapy (with or without oil)
Duration: 65 minutes (Includes Ayur rituals & steam bath)
Warm herbal poultices are applied to the body to relieve deep-seated pain, inflammation, and stiffness. Excellent for arthritis, chronic back pain, and muscle fatigue.
Ideal For: Joint disorders, Vata imbalance, chronic pain conditions.

🔸 Weight Balance Ritual
Therapeutic Weight Loss Massage
Recommended: 15–21 sessions
Duration: 75 minutes (Includes Ayur rituals & steam bath)
A multi-step Ayurvedic approach to weight management, involving detox massage, kizhi, herbal scrubs, and mild enema (if prescribed).
Ideal For: Stubborn weight, metabolic sluggishness, detox needs.

🔸 Pizhichil Royal Oil Therapy
Full-Body Oil Bath with Two Therapists
Duration: 65 minutes (Includes Ayur rituals & steam bath)
Once reserved for royalty, this therapy uses a continuous warm oil flow administered by two therapists. A deeply rejuvenating and detoxifying treatment for the whole body.
Ideal For: Nervous system rejuvenation, fatigue, and skin nourishment.

🔸 Padamrut – Foot Harmony Therapy
Ayurvedic Foot Massage (Pad Abhyangam)
Duration: 45 minutes
A calming lower limb massage using herbal oils and bronze bowls, stimulating reflex zones to promote organ wellness and circulation.
Ideal For:
Stress, tired legs, eye strain, and head congestion.

Each session at CGAC begins with a short consultation and is tailored to your specific dosha constitution and wellness needs. Experience authentic rejuvenation the Ayurvedic way — with trust, care, and tradition.

CGAC Signature TherapiesExperience the Power of Authentic Ayurveda – Refined for the Modern World

CGAC Signature Therapies Experience the Power of Authentic Ayurveda – Refined for the Modern World

At Chandran Gurukkal Ayurveda Clinics, our Signature Therapies are carefully designed to offer deep rejuvenation, emotional reset, and complete physical balance. These experiences combine classical Ayurvedic wisdom with refined, client-centric delivery—each treatment begins with a warm Ayurvedic welcome and is delivered by experienced therapists under the supervision of certified Ayurveda doctors.

🔹 Trikaya Bliss Ritual
Inspired by Ayur Trilogy (Massage + Herbal Bolus + Scrub)
Duration: 75 Minutes (Includes Ayur rituals & steam bath)

A comprehensive body and mind rejuvenation ritual that brings together three powerful therapies. Begin with a soothing full-body herbal oil massage, followed by warm cotton bolus compresses to relax deep-set muscle stress. Finish with a natural herbal scrub to remove dead skin cells and enhance blood circulation.
Ideal For: Busy professionals, first-time Ayurveda guests, skin dullness, and muscular tension.
Benefits: Detoxification, stress release, skin glow, and revitalized circulation.

🔹 Silken Ama Detox
Inspired by Garshan – Dry Silk Glove Massage
Duration: 65 Minutes (Includes Ayur rituals)

A traditional Kapha-balancing therapy involving dry body brushing using 100% raw silk gloves. This therapy stimulates the lymphatic system, improves metabolism, and removes Ama (toxins) accumulated due to sedentary or sluggish routines.
Ideal For: Detox seekers, weight management, sluggishness, and skin dullness.
Benefits: Lymphatic stimulation, improved energy flow, cellulite reduction, and skin toning.

🔹 Swastha Harmony Stretch Massage
Inspired by 22 Ayur Royal Massage (Oil Massage + Stretching)
Duration: 95 Minutes (Includes Ayur rituals & herbal bath)

A unique signature therapy that blends Ayurvedic oil massage with passive stretching techniques drawn from traditional yoga. The session works on your marma (vital) points and improves flexibility, posture, and emotional balance.
Ideal For: Tech professionals, travelers, people with stiffness or lifestyle fatigue.
Benefits: Enhances mobility, supports nervous balance, aids restful sleep, and boosts mental clarity.

🔹 Pada Marma Therapy
Inspired by Chavitti Thirummal – Traditional Kerala Foot Massage
Duration: 65 Minutes (Includes Ayur rituals & herbal bath)

An exceptional therapy from the martial healing traditions of Kerala, where the therapist uses their feet in long, deep strokes across the body. This technique helps stretch, strengthen, and activate marma points (vital energy spots).
Ideal For: Athletes, performers, those with chronic stiffness, or emotional stress retention.
Benefits: Flexibility, musculoskeletal alignment, energetic cleansing, and deep grounding.

🔹 Ghruta Sneha Ritual
Inspired by Ghritam Abhyangam – Ghee-Based Massage
Duration: 65 Minutes (Includes Ayur rituals & steam bath)

This gentle, nutrient-rich massage uses warm desi ghee (clarified butter) infused with Ayurvedic herbs. Ghee deeply penetrates tissues, calms the nervous system, and supports healthy skin renewal.
Ideal For: Individuals with dry skin, insomnia, weakened immunity, or recovering from burnout.
Benefits: Deep hydration, improved sleep, enhanced glow, and restoration of Ojas (vitality).

🔹 Dwandva Synchronized Massage
Inspired by Four-Hand Therapy (Two-Therapist Full Body Massage)
Duration: 65 Minutes (Includes Ayur rituals & steam bath)

Experience complete surrender and healing with this graceful two-therapist therapy. In perfect harmony, they mirror each other’s movements, balancing both hemispheres of the body and calming the nervous system.
Ideal For: Executives, wellness tourists, or anyone needing emotional reset and sensory relaxation.
Benefits: Stress release, enhanced brain-body coordination, mental calm, and emotional clarity.

Each Signature Therapy at CGAC is a reflection of our deep roots in Kerala Ayurveda, supported by clinical knowledge and compassionate care. Whether you’re seeking detox, relaxation, or inner transformation, our curated therapies offer a space to heal and rediscover yourself.